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Dry needling is becoming increasingly popular and with good reason. Its name may scare some people away, but its multiple benefits outweigh the alarming name. […]

Spring is a time of energy, rejuvenation and budding life — yet also of accidents and injuries, especially in your own yard. In the U.S. […]

I am so glad I was able to do my Physical Therapy at ELITE – it has changed my life! All of my pain is gone. […]

Cajun Shrimp foil packets are so easy to make, anyone can do it! It’s a 1 dish meal with no dishes to clean! Spicy shrimp seasoned […]

Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after […]

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions […]

As we head into better weather, training for a race – be it personal, a Virtual 5k or a half, or full marathon, now is a […]

It has been estimated that approximately 24% of adults experience issues related to their feet, and the prevalence of injury increases with age. The pain […]

Winter is the perfect time for spaghetti squash! Spaghetti Squash is a healthier alternative to pasta and it works so well here to lighten up this […]

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of […]