HOW MUCH DO YOU WALK EACH DAY? WHAT YOU NEED TO KNOW ABOUT PEDOMETERS & STEP COUNTERS.
As a physical therapist, I am frequently asked by patients, “Is this a good form of exercise?” or “I’ve been walking a lot, but I […]
As a physical therapist, I am frequently asked by patients, “Is this a good form of exercise?” or “I’ve been walking a lot, but I […]
This satisfying double chocolate zucchini bread has all the flavor of a rich chocolate cake without a hint of zucchini taste! Rich, decadent, moist, and […]
Elite really made a difference in my getting back to life. My therapy was a work in progress. It gave me the incentive to stretch […]
Welcome the newest member to our Elite Family! . Congratulations to our very own PT Julia Harrison-Sketo and her husband Dwain on the birth of their […]
Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. […]
Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All. Are you dependent on pain relievers or pain management drugs to help […]
Dear Abby, I am worried my kids get too much screen time/computer time and not enough physical activity. How much activity should by kid be […]
After suffering from low back pain for almost three years and undergoing steroid injections, my physician recommended that I undergo physical therapy. I was skeptical about […]
With the weather warming up, I’m craving so many more salads! And that’s exactly what I’ve got today. A fun spring salad that is fresh […]
Dry needling is becoming increasingly popular and with good reason. Its name may scare some people away, but its multiple benefits outweigh the alarming name. […]