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As the flu season arrives and coronavirus continues to spread, you may be limiting trips out to your usual places including your gym. Fortunately, with […]

Those who suffer from arthritis, back, and joint pain often dread winter weather. But why do we feel this way when the weather shifts into […]

Welcome the newest member to our Elite Family! Congratulations to our very own PT Juliana Meeker and her husband Tylar on the birth of their […]

This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While […]

Can you believe Thanksgiving is just a few weeks away?! I’ve shared a few recipes my family uses to eat healthier, and there is not […]

Do you have Pain? In your Back? Knee? Neck? Shoulder? Hip? Hand? Foot? You DON’T have to live with it! And you DON’T need to […]

Dear Abby, I saw your VIDEO about posture at the work place on the Elite Facebook Page and have incorporated these ideas into my daily routine at work. However, […]

Family, food and festivities . . . the ingredients for great Thanksgiving memories!  But, if you’re not careful, these memories may turn into aches and […]

There is a common saying that floats through the sports world, “It’s not IF you get hurt, it’s when and how bad.” Injuries are an […]