5 EASY TIPS FOR GETTING MORE VITAMIN D
During the winter months, we tend to not get outside as much due to the weather. When we do get outside, there isn’t much sun […]
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DIRECT ACCESS: THE TRUTH ABOUT SEEING A PT FIRST
THE BEST PHYSICAL THERAPY EQUIPMENT TO USE AT HOME
As the flu season arrives and coronavirus continues to spread, you may be limiting trips out to your usual places including your gym. Fortunately, with […]
COLD WEATHER GOT YOU ACHY? YOU CAN STILL LIVE A FULL, ACTIVE LIFE WITH ARTHRITIS!
Those who suffer from arthritis, back, and joint pain often dread winter weather. But why do we feel this way when the weather shifts into […]
WELCOME THE NEWEST MEMBER TO OUR ELITE FAMILY!
Welcome the newest member to our Elite Family! Congratulations to our very own PT Juliana Meeker and her husband Tylar on the birth of their […]
KEEP YOUR HOLIDAYS HEALTHY! 3 QUICK TIPS TO AVOID HOLIDAY STRESS
This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While […]
HEALTHY SWEET POTATO CASSEROLE With Pecans, Cranberries And Bacon Topping
Can you believe Thanksgiving is just a few weeks away?! I’ve shared a few recipes my family uses to eat healthier, and there is not […]
DO YOU HAVE PAIN?
Do you have Pain? In your Back? Knee? Neck? Shoulder? Hip? Hand? Foot? You DON’T have to live with it! And you DON’T need to […]
WE ARE THANKFUL.
Dear Abby
Dear Abby, I saw your VIDEO about posture at the work place on the Elite Facebook Page and have incorporated these ideas into my daily routine at work. However, […]