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Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. […]

Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All. Are you dependent on pain relievers or pain management drugs to help […]

Dear Abby, I am worried my kids get too much screen time/computer time and not enough physical activity. How much activity should by kid be […]

After suffering from low back pain for almost three years and undergoing steroid injections, my physician recommended that I undergo physical therapy. I was skeptical about […]

With the weather warming up, I’m craving so many more salads! And that’s exactly what I’ve got today. A fun spring salad that is fresh […]

Dry needling is becoming increasingly popular and with good reason. Its name may scare some people away, but its multiple benefits outweigh the alarming name. […]

Spring is a time of energy, rejuvenation and budding life — yet also of accidents and injuries, especially in your own yard. In the U.S. […]

I am so glad I was able to do my Physical Therapy at ELITE – it has changed my life! All of my pain is gone. […]

Cajun Shrimp foil packets are so easy to make, anyone can do it! It’s a 1 dish meal with no dishes to clean! Spicy shrimp seasoned […]

Dear Abby, I am ready to get in my yard and start planting my Spring flowers and garden. My back is always killing me after […]