DRY BRUSHING FOR SKIN: THE HEALTH BENEFITS & HOW TO DO IT THE RIGHT WAY
You probably brush your hair, and your teeth but do you brush your skin? And why would you? Dry Brushing for Skin This practice has […]
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35 YEARS IN CENLA AS A PHYSICAL THERAPIST!
Bart Jones, DPT in 1990 shown evaluating Chris Boniol, at the time a local high school kicker, who went on to play professional football for […]
WHY DO I HURT? A Deeper Look into YOUR PAIN.
There is a common misconception that if we hurt and have pain, there must be some sort of “damaged tissue”– something must be physically “wrong” with our body. Common examples […]
WHAT YOU NEED TO KNOW ABOUT CHRONIC PAIN
Chronic pain is any discomfort or unpleasant sensation that lasts for more than three months – or beyond an expected normal healing time. Often, those […]
EASY NO BAKE PROTEIN BALLS
This simple and healthy no-bake oatmeal protein energy ball recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, almond butter and a touch of […]
ANNUAL HIGH SCHOOL PHYSICAL DAY
Each year Elite Physical Therapy works in conjunction with Midstate Orthopedic in giving Free Sports Physicals for Central Louisiana athletes entering grades 9-12 for the […]
DO YOU NEED SOME “COOL TOOLS” TO GET PAIN RELIEF AT HOME?
Check out these “Cool Tools” to Help You Get Pain Relief at Home! Follow our Facebook Page and YouTube Channel for rehab/exercise tips, education and healthy lifestyle tips! We […]
IS IT HARD FOR YOU TO GET UP OFF THE FLOOR?
Check out this easy and safe video by physical therapist Julia Harrison-Sketo, DPT on how you can easily get up off the floor on your own. […]
HOW DO YOU “MOVE”?
“Functional Movement” and How We Move in REAL Life. As BEST practices in Physical Therapy continue to evolve, so do we here at Elite Physical […]
HEALTHY & EASY EGGPLANT ROLLATINI
I don’t know about you, but my garden is overrun with lots of healthy summer veggies, especially EGGPLANT! Sure “Fried Eggplant” or “Eggplant Parmesan” would be […]