HEALTHY FAJITA SPAGHETTI SQUASH BAKE
Winter is the perfect time for spaghetti squash! Spaghetti Squash is a healthier alternative to pasta and it works so well here to lighten up this […]
Latest News
IMPROVE YOUR NUTRITION TO DECREASE PAIN AND INFLAMMATION
Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of […]
4 THINGS TO DO IF YOU WAKE UP FEELING ACHY
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness: Wondering why […]
SERVANT LEADERSHIP: DOING OUR PART TO BUILD OUR COMMUNITY
By: Don Cassano, MPT, DPT, OCS As I reflect on this announcement of, and have great appreciation for, the journey my Elite Physical Therapy business […]
PATIENT SUCCESS STORY
Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. […]
PATIENT SUCCESS STORY
When I came to Elite Physical Therapy, I could not walk very well and I was in a wheel chair. I had broken both of my […]
HEALTHY SLOW COOKER WHITE CHICKEN CHILI
This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for […]
5 EASY TIPS FOR GETTING MORE VITAMIN D
During the winter months, we tend to not get outside as much due to the weather. When we do get outside, there isn’t much sun […]
DIRECT ACCESS: THE TRUTH ABOUT SEEING A PT FIRST
THE BEST PHYSICAL THERAPY EQUIPMENT TO USE AT HOME
As the flu season arrives and coronavirus continues to spread, you may be limiting trips out to your usual places including your gym. Fortunately, with […]