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Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions […]

As we head into better weather, training for a race – be it personal, a Virtual 5k or a half, or full marathon, now is a […]

It has been estimated that approximately 24% of adults experience issues related to their feet, and the prevalence of injury increases with age. The pain […]

Winter is the perfect time for spaghetti squash! Spaghetti Squash is a healthier alternative to pasta and it works so well here to lighten up this […]

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of […]

Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness: Wondering why […]

By: Don Cassano, MPT, DPT, OCS As I reflect on this announcement of, and have great appreciation for, the journey my Elite Physical Therapy business […]

Prior to starting physical therapy, I had a cervical fusion for my C4-7. The surgery relieved a lot of the pain that I was experiencing. […]

When I came to Elite Physical Therapy, I could not walk very well and I was in a wheel chair. I had broken both of my […]

This easy-to-make Slow Cooker White Chicken Chili is a perfect meal to start 2021 off HEALTHY and will warm you up too! It’s perfect for […]