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Summer is finally here! It’s a great time to get outside, be more physically active and enjoy various exciting summer activities and events. Whether you are headed […]

You are the most important member of your health care team. You have the RIGHT to choose the most suitable health care provider to meet your goals, […]

How Long Should I Keep Icing an Injury? This is one of the most common questions I hear in the clinic on a daily basis, […]

Falls are common in people over 65 years of age and can result in serious injury, and even death. Falls are scary, and they can be […]

Crustless Summer Zucchini Pie is a simple light pie made with zucchini, mozzarella, and parmesan cheese! Yum! And Oh Wait – it’s Healthy too! If […]

“After having bilateral knee surgery, I heard horror stories about rehab. Well, ELITE put those stories to rest. While it was a challenge, each of the […]

As a physical therapist, I am frequently asked by patients, “Is this a good form of exercise?” or “I’ve been walking a lot, but I […]

This satisfying double chocolate zucchini bread has all the flavor of a rich chocolate cake without a hint of zucchini taste! Rich, decadent, moist, and […]

Elite really made a difference in my getting back to life. My therapy was a work in progress. It gave me the incentive to stretch […]

Welcome the newest member to our Elite Family! . Congratulations to our very own PT Julia Harrison-Sketo and her husband Dwain on the birth of their […]