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Falls are common in people over 65 years of age and can result in serious injury, and even death. Falls are scary, and they can be […]

Crustless Summer Zucchini Pie is a simple light pie made with zucchini, mozzarella, and parmesan cheese! Yum! And Oh Wait – it’s Healthy too! If […]

“After having bilateral knee surgery, I heard horror stories about rehab. Well, ELITE put those stories to rest. While it was a challenge, each of the […]

As a physical therapist, I am frequently asked by patients, “Is this a good form of exercise?” or “I’ve been walking a lot, but I […]

This satisfying double chocolate zucchini bread has all the flavor of a rich chocolate cake without a hint of zucchini taste! Rich, decadent, moist, and […]

Elite really made a difference in my getting back to life. My therapy was a work in progress. It gave me the incentive to stretch […]

Welcome the newest member to our Elite Family! . Congratulations to our very own PT Julia Harrison-Sketo and her husband Dwain on the birth of their […]

Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. […]

Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All. Are you dependent on pain relievers or pain management drugs to help […]

Dear Abby, I am worried my kids get too much screen time/computer time and not enough physical activity. How much activity should by kid be […]