How We Help
Healing is just around the corner.
Whether you recently had surgery or you’re looking for relief from chronic pain or just miss feeling confident in moving easily, the journey to healing can feel daunting. At Elite PT, we believe no one should feel alone in their suffering. That’s why our therapists love what they do: They get to help you reclaim your full mobility—and your life.
Get to the root of your limitations.
Click where it hurts and our team will help you uncover why you may be experiencing the pain and what we can do to resolve it.
Neck pain can result from a variety of causes, ranging from overuse injuries and whiplash to diseases such as rheumatoid arthritis and meningitis. For example:
- Injuries: Rear-end collisions often result in whiplash injuries which occur when the head is jerked forward and then backward, stretching the soft tissues of the neck beyond their limits.
- Muscle strains: Overuse often triggers muscle strains. Neck muscles, particularly those in the back of your neck, become fatigued and eventually strained. When you overuse your neck muscles repeatedly, chronic pain can develop. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.
- Worn joints: Just like all the other joints in your body, your neck joints tend to experience wear and tear with age, which can cause osteoarthritis in your neck.
- Diseases: Neck pain can sometimes be caused by diseases like rheumatoid arthritis, meningitis, and cancer.
- Nerve compression: A variety of problems in your neck’s vertebrae can reduce the amount of space available for nerves to branch out from the spinal cord, including:
- Stiffened disks: As you age, the cushioning disks between your vertebrae become dry and stiff, narrowing the spaces in your spinal column where the nerves exit.
- Herniated disks: This occurs when the inner gel-like material of a disk protrudes through the disk’s tougher outer covering. The protrusion can press on the spinal cord itself or on nerves exiting the spinal column, causing arm pain or weakness..
- Bone spurs: Arthritic joints in your neck can develop bony growths that may press on nerves.
Studies show that treatment by a physical therapist can provide both short- and long-term relief for people with neck pain. Elite PT can design a program tailored to your specific needs to relieve your neck pain and improve mobility without expensive surgery or side effects of pain medication. Information courtesy of the Mayo Clinic and American Physical Therapy Association.
Shoulder pain can arise from within the shoulder joints and surrounding muscles, ligaments and tendons. On occasion, it is caused by a problem within the shoulder that worsens when you move it. Shoulder pain that isn’t worsened by moving your shoulder is more likely to be something called “referred pain,” which is caused by diseases or conditions affecting structures in your chest or abdomen. If shoulder pain is accompanied by difficulty breathing or a sense of tightness in the chest, please seek immediate medical attention as it may be a symptom of heart attack.
Rotator Cuff Your rotator cuff is made up of the muscles and tendons in your shoulder. These muscles and tendons connect your upper arm bone with your shoulder blade. They also help hold the ball of your upper arm bone firmly in your shoulder socket. The combination results in the greatest range of motion of any joint in your body. A rotator cuff injury includes any type of irritation or damage to your rotator cuff muscles or tendons. Causes of a rotator cuff injury may include falling, lifting and repetitive arm activities — especially those done overhead, such as throwing a baseball or placing items on overhead shelves.
Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a two-year period. Your risk of developing frozen shoulder increases if you’ve recently had to have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period. Information courtesy of the American Physical Therapy Association.
Your elbow is a complex joint formed by three long bones in your arm. Four sets of muscles help move the joint and are attached to the bones by thick tendons. Damage to any of these structures or to the joints network of nerves, blood vessels and ligaments can lead to elbow pain. Most elbow pain isn’t serious, but because you use your elbow in so many ways it can be disruptive to daily life. Most elbow pain can be improved with simple home treatments. However, if your elbow pain results from injury, physical or occupational therapy at Elite PT can help in healing and preventing future problems. Information courtesy of the Mayo Clinic.
Physical Therapy at Elite PT plays an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction of future occurrences. If you have experienced low back pain, you are not alone. Approximately one quarter of Americans report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting. How Can You Prevent Low Back Pain?
- Keep your back, stomach, and leg muscles strong and flexible. Maintain a regular fitness regimen – staying active can help prevent injuries!
- Don’t slouch – keep good posture! Keeping your body in alignment allows it to be more efficient when you move.
- Ask for help or use an assistive device to lift heavy objects. If you are lifting something heavy, keep the load close to your body.
Information courtesy of the Mayo Clinic.
Your wrist is a complex joint made up of eight small bones arranged in two rows between the bones in your forearm and the bones in your hand. Tough bands of ligament connect your wrist bones to each other and to your forearm bones and hand bones. Tendons attach muscles to bone. Damage to any of the parts of your wrist can cause pain and affect your ability to use your wrist and hand. If you are experiencing wrist pain, the cause may be: Injury
- Sudden impact: The most common method of injuring your wrist is when you fall forward onto your outstretched hand. This can cause sprains, strains and even fractures.
- Repetitive stress: Any activity that involves repetitive wrist motion — from hitting a tennis ball or bowing a cello to driving cross-country — can inflame the tissues around joints or cause stress fractures, especially when you perform the movement for hours on end without a break. De Quervain’s disease is a repetitive stress injury that causes pain at the base of the thumb.
- Osteoarthritis: In general, osteoarthritis in the wrist is uncommon, usually occurring only in people who have injured the same wrist in the past. Osteoarthritis is caused by wear and tear on the cartilage that cushions the ends of your bones. Pain that occurs at the base of the thumb may be caused by osteoarthritis.
- Rheumatoid arthritis: A disorder in which the body’s immune system attacks its own tissues, rheumatoid arthritis is common in the wrist. If one wrist is affected, the other usually is, as well.
Other diseases and conditions
- Carpal tunnel syndrome: Carpal tunnel syndrome develops when there’s increased pressure on the median nerve, which passes through the carpal tunnel, a passageway in the palm side of your wrist.
- Kienbock’s disease: This disorder typically affects young adults and involves the progressive collapse of one of the small bones in the wrist. Kienbock’s disease occurs when the blood supply to this bone is compromised.
- Ganglion cysts: These soft tissue cysts occur most often on the top of your wrist opposite your palm. Smaller ganglion cysts seem to cause more pain than do larger ones.
Information courtesy of the Mayo Clinic.
Hip pain can be caused by problems with your hip joint. This type of hip pain tends to be felt on the inside of your hip or in your groin. Hip pain can also be caused by problems with the muscle, ligaments, tendons and other structures that support your hip joint. If hip pain associated with these problems, it tends to occur on the outside of the hip or the upper thigh. Diseases and conditions in other areas of your body can sometimes cause hip pain, and is called referred pain. Information courtesy of the American Physical Therapy Association.
The knee is the most commonly injured joint in all age groups. It is especially susceptible to damage during athletic activities and exercise. Many knee injuries can be treated conservatively with rest, ice, mobilization, and physical therapy. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. However, certain medical conditions, including arthritis, gout and infection, may be at the root of your knee pain. Some common causes of knee pain and injuries include:
- A blow to the knee, either from contact during sports, a fall or a car accident
- Repeated stress or overuse, which may occur from playing sports or any other activity that requires frequent repetition.
- Sudden turning, pivoting, stopping, cutting from side to side, which happens frequently during certain sports.
- Awkward landings from a fall or from jumping during sports, such as basketball.
- Rapidly growing bones, which are especially prone to injury during sports.
- Degeneration from aging.
Your ankle, the joint where your foot and leg meet, is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle joint can be prone to injury and pain. Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain. Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing a ligament to stretch or tear. Though sprains are often sports-related, they can also occur when you walk on an uneven surface or simply take a misstep. Common causes of ankle pain include:
- Achilles tendinitis
- Achilles tendon rupture
- Avulsion fracture
- Broken ankle/broken foot
- Rheumatoid arthritis
- Septic arthritis
- Sprained ankle
- Sprains and strains
Don’t let this life-changing opportunity pass.
Begin the recovery process today so you enjoy the life you deserve!
1. Schedule Your Appointment. Your life doesn’t have to be defined by pain. Schedule your appointment today so you can find relief as quickly as possible.
2. Develop your personalized, hands-on treatment plan. Our caring team crafts a treatment plan unique to your needs to target the root source of your pain and achieve lasting relief.
3. Begin your journey towards hope and healing. At Elite PT, you can look forward to your therapy journey and feel confident in the results.
Pursue life without limits.
We understand how pain and dysfunction can easily consume your life. When you’re missing out on activities you love and not sleeping well, your mental health suffers and you don’t feel like yourself. That’s why we develop a hands-on treatment plan unique to your needs, so you get back to the lifestyle you love.
Our highly trained therapists have expertise in a variety of areas, including but not limited to:
- Post-Surgical Rehabilitation - If you’ve had a fracture, ligament tear, joint replacement, rotator cuff tear, or other surgical procedure, we work closely with your physician on returning you to your pre-injury functional level. We have established, goal oriented, post-surgical protocols, providing guidance and encouragement during your rehabilitation.
- Back Pain & Neck Pain - Whether chronic or acute, back or neck pain can be painful and limiting. We address your pain with manual techniques for the joints and soft tissues, including spinal mobilization and manipulation. We’re also specialists at prescribing the proper exercise program to address your limitations.
- Sports Therapy - Our team has been helping athletes like you in the community for decades. Whether you’re a youth, high school, college, professional, or recreational athlete, we have the state of the art skills and training necessary to return you to sports quickly and effectively.
- Neurological Rehabilitation - Our therapists work with individuals suffering from a neurological disorder or disease, including Alzheimer’s, ALS, brain injury, cerebral palsy, multiple sclerosis, Parkinson’s disease, spinal cord injury and stroke. We work together to develop a plan focused on maximizing function so you can return to what you love most.
- Total Joint Rehabilitation - We have treated hundreds of patients with joint replacements over the years. Whether it’s a knee, shoulder, hip, or other joint replacement, we provide a hands-on approach to control pain, restore range of motion and strength and return you to your highest possible level of function.
- Trigger Point Dry Needling - Trigger Point Dry Needling (TDN) is a treatment for muscular tightness and spasm which commonly follows injuries and often accompanies the degenerative processes. To heal the injury, we insert small, thin needles into the muscles at the trigger points, improving flexibility and decreasing symptoms.
- Geriatric Rehabilitation - We understand that the needs of our geriatric patients differ from those of younger age groups. Specializing in the areas of geriatric fitness, wellness, and balance, our treatments improve and facilitate optimal health for older patients.
- Work-Related Care - Our team works with businesses to provide onsite job analysis and functional job descriptions to make sure that the essential functions of the job are identified. We also provide pre-work screens and comprehensive FCE services.
- Instrument-Assisted Soft Tissue Mobilization - We provide Instrumented-Assisted Soft Tissue Mobilization (IASTM), which utilizes specially designed stainless steel and acrylic instruments to assist in detecting and treating areas exhibiting scar tissue, soft tissue restriction, adhesions, or chronic inflammation.
- Occupational Therapy - Our occupational therapists have advanced skills in the evaluation and treatment of elbow, wrist, and hand injuries including post-operative, nerve, and orthopedic conditions. We fabricate custom-fitted splints and develop treatment plans specific to your individual needs.
- Hand Injuries - With specialty training in hand rehabilitation and customized static and dynamic splinting, we have advanced experience and clinical skill in the complex region of the hand, wrist, elbow, and shoulder. Combining both physical and occupational therapy, we provide some of the most modern treatments available.
- Sprains and Strains - Sprains and strains can occur when the joints or muscles are overloaded, either in a sudden injury or a repetitive situation. When injury and inflammation occur, we work with you on controlling inflammation and swelling and restoring range of motion, strength and function.
- Motor Vehicle Accidents - From the simple to the complex, we’re highly skilled in the clinical rehabilitation of motor vehicle injuries, and our medical billing staff are knowledgeable in the processes required to submit medical claims to auto insurance companies in order to receive prompt and appropriate payment.
- Carpal Tunnel Syndrome - Carpal tunnel syndrome (CTS) refers to neuropathy of the median nerve, in which bony and soft tissue compression leads to numbness and/or muscle weakness as the result of repetitive trauma to the area. We’re trained to remediate symptoms associated with CTS, so you can find the relief you deserve.