Have you ever laughed a little too hard and felt a leak? Or jumped on the trampoline with your kids and instantly regretted it? You’re not alone. But here’s the great news—you don’t have to just “live with it.” Pelvic floor issues are far more common than you think, and solutions are well within reach.
Your Pelvic Floor: The Unsung Hero
Think of your pelvic floor as the VIP bouncer for your bladder, bowels, and reproductive organs. When it’s too weak, the “club” gets overcrowded and chaotic. Too tight? It’s denying entry—or exit—creating its own set of challenges. The secret to a well-functioning pelvic floor lies in finding that perfect balance between strength and flexibility.
Let’s Bust Some Myths
Many women believe pelvic floor issues are inevitable—just part of aging or the aftermath of childbirth. While these life stages can contribute, they don’t have to define your future. With the right tools and care, you can regain control and confidence.
The Numbers Don’t Lie
Here are some statistics that underscore the importance of pelvic health:
- 1 in 3 women experiences urinary incontinence at some point.
- 50% of mothers deal with pelvic organ prolapse.
- 40% of women endure pelvic pain that goes untreated.
- Pelvic floor therapy can reduce incontinence by up to 70%.
- 80% of postpartum moms with diastasis recti see improvement with targeted therapy.
These numbers highlight one simple truth: pelvic floor therapy works.
Jane’s Story: From Frustration to Freedom
Take Jane (not her real name), for example. After her second baby, she avoided social gatherings because of unpredictable leaks. She thought this was just her new normal—until she tried pelvic floor therapy. Today, Jane’s not only back on the trampoline, but she’s also an advocate for women seeking solutions.
Stories like Jane’s show that pelvic floor challenges are nothing to be ashamed of—and the benefits of therapy can be life-changing.
How Pelvic Floor Therapy Can Help
At Elite Physical Therapy, we understand that every woman’s journey is unique. That’s why our expert team offers one-on-one care designed to meet your specific needs. Our approach includes:
- Strengthening & Relaxation Techniques to balance the pelvic muscles.
- Core Activation Training to enhance stability and support.
- Personalized Education on posture, movement, and daily strategies for lasting relief.
With compassionate specialists like Mary Watts, DPT and Madeline Osborn, DPT, you’ll receive guidance tailored to your recovery and wellness goals.
Your Health, Your Choice
This Women’s Health Month, prioritize yourself. Whether you’re facing discomfort or taking a proactive approach to your health, we’re here to help. Our Shreveport and Bossier clinics provide private, supportive care focused on empowering you to feel stronger, healthier, and more confident.
